Cardamom

Small cardamom aids digestion, freshens breath, and has anti-inflammatory properties, while large cardamom offers similar benefits, also supporting respiratory health and reducing congestion. In the kitchen, small cardamom adds a sweet, floral flavor to desserts, beverages, and savory dishes, whereas large cardamom imparts a smoky, earthy taste, ideal for hearty dishes like stews and biryanis. Both types are essential spices that enhance the aroma and flavor of various global cuisines.