Garlic

Garlic is renowned for its medicinal properties and robust flavor. It boosts the immune system, reduces blood pressure, and lowers cholesterol levels. Rich in antioxidants, garlic helps combat infections and supports heart health. In the kitchen, its pungent, savory taste enhances a variety of dishes, from sauces and soups to marinades and roasts. A staple in many cuisines, garlic adds depth and complexity to culinary creations worldwide.