Black pepper boosts metabolism, aids digestion, and has anti-inflammatory properties, while white pepper, offering similar benefits with a milder taste, supports respiratory health and reduces inflammation. In the kitchen, black pepper adds bold, pungent flavor to meats, soups, and sauces, whereas white pepper is ideal for light-colored dishes like sauces and soups, ensuring a smooth appearance without black flecks. Both types are essential spices in kitchens worldwide, enhancing the taste and aroma of countless recipes.